According to experts the key to a lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management will help you with that.

According to NATUROPATHIC PHYSICIAN  JAMES ROUSE :

Thinking positively will make your  immune system healthier and will boost your overall health.He also said that getting a good night sleep and doing exercises daily is very important for your health.

Also according to diet expert CHRISTINA REITER:

Eating like a kid which means eating a lot of fruits and vegetables like celery  , grapes ,  carrots , tomatoes and  berries is very good because all of these foods are full of antioxidants . But also avoiding the foods that have a lot of fat in them is very good too.

According to the personal trainer RICK OLDERMAN :

Keeping good company is very good because the healthiest people are the ones with good people how have good healthy habits.But also making a list of the reasons  of why you cant have an exercise program is very important . Even if you make time for five minutes a day that will  have a positive effect on you.Because you had just made a healthy habit where it didn’t exist before.

SO,that is what it means to have a healthy life style

Written By: Omar Nabil